Eliminations

The Last Americano
Ink sketch plus digital colorization

I debated on whether to discuss a new journey of food I will be embarking on here. I try to keep this blog geared towards art and the business of art and don't consider it necessarily the place to discuss my personal journey with health and diet. But as soon as I sketched this farewell to my favorite morning coffee I knew that I should at least post my artistic ways of coping with the journey towards health.

I have an inflammatory condition that can be triggered by shifts in my diet and excercise. When I found out the root of my back pain over a year ago now I began the switch towards eating more anti-inflammatory foods and exercising more frequently. And it didn't seem to help. So I started seeing a Naturopath who put me on an anti-inflammatory diet which meant that I not only eat more of the good foods but I had to try to cut out the bad. Known inflammation triggers included processed wheat flours and nightshade vegetables. And it still didn't help.

And then a friend led me here: Whole Life Nutrition where they lay out guidelines for a simple elimination diet. Chances are good there is a food type that serves as a cumulative trigger for me and I'm determined to find it. So for the next few weeks I'll be drastically cutting all known triggers out of my diet. This means not only going gluten free but vegan as well.

No Eggs. No flour. No dairy. No soy. No nightshades.
No citrus. No tree nuts. No alcohol. No refined sugar.
No problem... seriously. It's worth it to me to know.

The only one that strikes terror into my soul?
No caffeine.
Oh my.
Whatever will this overly inspired artist with a day job do??

I welcome any pick-me-up/wake-me-up tips you may have that are caffeine free --- cuz I sure am going to need them!

Not So Starving Artist

A friend of mine got me thinking about ways to save money on food today and I decided I would share these thoughts with you lovely readers. How do starving artists, well, NOT starve?

A year ago I came across this article while browsing the net and it totally helped how I think about my grocery money when I first moved here to Seattle and my cash was pretty thin. I had to search around a bit to find it again but I did. And I really think that more accurately for a single person it’s more like $20 a week. $7 per day is a bit excessive.

Check out this page on MSN: Healthy Eating on $7 a Day

Anyways, the idea is that you get your basic staples and then build off it or add to it to make nutritious daily eats. It's not the most gourmet but it is good, cheap & sustaining.

The way I tend to shop is to get my dry goods in bulk (pasta, rice, beans, cereal, spices etc). Nowadays most larger supermarkets will have a bulk aisle. I’ll stock up on those, plus canned tomato sauce and garlic, bout once a month - $20. Olive Oil, another staple I get about… 3 times a year? Then each week I get about $10 of fresh stuff – veggies, dairy. It averages to $15 a week. In the case of fresh stuff it’s whatever is on sale/cheapest and I make do with what I got. Which tends to be the seasonal stuff. Kale in season? Go for it. Broccoli on sale? Go for it. Squash? Oh bugger but I’ll still get it. I built up a way of scanning the produce aisle for the sale flags – and large displays of stuff usually means seasonal.

In the winter, when a lot of the fresh stuff gets more expensive, I start making sprouts. Lentil and Mung Bean are my favorites.

And in all honesty – what I tend to eat the absolute most of – are wraps. What kind? ANYTHING I got mixed with a little lettuce/veggies. Sometimes it’s the standard rice and beans with veggies. A jar of salsa and an 0.80 cent can of black beans will go a long way. Sometimes it’s leftover pasta wrapped up with a little lettuce. Sometimes it’s leftover stir-fry veggies. Whatevers. It helps make your food stretch.

I tend to cook only a couple times a week and when I do I make enough for a couple days - Lunches AND dinners. And if I go out to eat, I try to only eat half and save the rest for the next meal. Example: This week I went and got my favorite hot and sour soup from one of the stands in the market - $6. I ate half for lunch and then that night I made 1 cup of rice. Mixed it in with the soup and I ate that soup 2 more times. 1 cup of rice costs what? 15 cents? Combine that with the yummy soup and I had 3 meals for $2.15 each.

It took me a long time to fully make habits of all this stuff but I really do believe that you could do it. Not only will you not starve but it’s actually pretty healthy too.